The Real Reason Your OCD Thoughts Feel So Convincing
A Quick Start Guide
Enter your email below to get instant access to start learning how to stop the OCD spiral and be present again.
It’s exhausting to carry so much inside when no one can see it.
This guide is for if you've just been diagnosed with OCD.
Or maybe you’ve been stuck in loops for years (thinking, doubting, replaying, checking) while trying to hold it together on the outside. It's for you too.
In this guide, you'll learn:
The three elements of OCD logic and how they pulls you into the doubt spiral.
Why the possibility of something bad happening actually doesn't matter.
Steps you can take today to interrupt the spiral and get back to living your life.
About Dr. Kertz
I'm Dr. Sarah Kertz, a McLean Hospital/Harvard-trained clinical psychologist, OCD specialist, and founder of Anxiety Specialists of St. Louis.
I’ve worked with people with OCD for over a decade.
I created this guide and my online programs because I want to give people a clear plan, more structure, and on demand tools they can access anytime, not just once a week.
I’ve taught the approach used in this guide to dozens of clients in 1:1 therapy and group settings, and I’m excited to bring it to you in this on demand format!