The Real Reason Your OCD Thoughts Feel So Convincing
The Inference-Based CBT Guide
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It’s exhausting to carry so much inside when no one can see it.
This guide is for if you've just been diagnosed with OCD.
Or maybe you’ve been stuck in loops for years (thinking, doubting, replaying, checking) while trying to hold it together on the outside. It's for you too.
In this guide, you'll learn:
Why certain OCD thoughts feel so real and why they keep showing up no matter how much you analyze them
The mental loop that pulls you in, makes you doubt yourself, and steals your time and attention
A new way to spot OCD in the moment so you can stop falling for it and start thinking more clearly again
About Dr. Sarah Kertz
I’m Dr. Sarah Kertz, a clinical psychologist and the founder of Anxiety Specialists of St. Louis.
I help people understand the internal mechanics of OCDso they can stop chasing certainty and learn to trust themselves again.
This work is based in Inference-Based Cognitive Behavioral Therapy (ICBT), a compassionate, a cognitive approach that focuses on patterns of doubt, not just behaviors. If OCD has hijacked your attention, this guide will help you start to take it back.