Break free from the OCD cycle - without exposure therapy
A 12-week program to overcome OCD and learn to trust yourself again
Inference-Based Therapy for OCD Online Program
Break free from the OCD cycle - without exposure therapy
Does this sound familiar?
You’re tired of living in fear, caught in endless mental loops.
You’re spending hours searching the internet and seeking reassurance from other people to find certainty, but nothing gives you relief that lasts.
The irritability and stress makes it hard to be present and it’s starting to take a toll on your relationships.
You’ve tried talk therapy and exposure therapy but they haven’t worked for you.
You just want to find peace in everyday moments again.
Imagine...
Waking up in the morning feeling rested and relaxed, without the weight of your anxiety. You move through your day easily—no second-guessing, no endless mental loops, no compulsions wasting your time. Your mind feels clearer, lighter, and you feel like yourself again.
Spending time and talking with people is easy because you’re fully present, not stuck in your head analyzing every word. You enjoy time with the people you love without OCD interrupting. You say yes to plans without worrying about whether your thoughts will get in the way or if you'll feel too anxious to go.
You feel confident making decisions without checking, overthinking everything, or seeking reassurance. Life feels bigger, more open. You can travel, make plans, think about doing things that have felt out of reach. And for the first time in a long time, you trust yourself. You feel free.
Know how to stop intrusive thoughts taking over your day.
Reduce compulsions without overwhelming anxiety.
Feel present, connected, and peaceful again.
Learn to trust yourself and move through life with greater certainty.
There is help, and you don’t have to do it alone.
You can experience freedom from your OCD.
That’s exactly what you get with
the ICBT for OCD Online Program.
In the ICBT for OCD Program you'll:
A step-by-step plan to stop OCD in it's tracks so you can find relief from anxiety and live your life with ease again.
Weekly live group calls to learn practical strategies you can use right away to decrease OCD doubts and reduce compulsions.
Guidance from an expert Clinical Psychologist so you're never stuck or confused on your own.
Learn from the experience and stories of others with OCD, knowing you're not alone.
Support from a community for accountability and to cheer you on along the way.
What You'll Find Inside the Program
Break Free from the Spiral
When you understand how OCD pulls you into the spiral, you can finally step out of it.
Instead of getting stuck in endless loops of anxiety and checking, you’ll learn how to ground yourself and move forward with confidence.
Escaping the Doubt Trap
OCD makes you feel like you just ‘have to be sure’—but what if you already are?
You'll learn why OCD makes some doubts feel urgent and why logic doesn’t seem to shake them.
Trust Yourself Again
Your real-world knowledge is stronger than OCD’s tricks. In this module you’ll practice trusting your own reasoning again, instead of giving in to the pull of compulsions.
You’ll feel more confident making everyday decisions without second-guessing or needing certainty.
Living Like Your True Self
When OCD isn’t running the show, what does your life look like?" Now that you’ve learned to break free from OCD’s doubts, it’s time to live life that's in alignment with your values and goals.
As you move forward, you'll pull all the pieces together and reclaim your time, energy, and joy.
Your 12-Week Plan to Break Free from OCD
Week 1: The Obsessional Sequence. Get clarity on normal reasoning vs. obsessional reasoning and how OCD makes you doubt what you know.
Week 2: OCD Logic & Reasons. Understand how OCD pulls you into the spiral of “what if,” demystifying what's happening so you can stop the spiral..
Week 3: The OCD Story. Spot the unique story OCD has been using to hook you, so you can pause, breathe, and step away.
Week 4: OCD's Tricks. Know the specific reasoning tricks OCD uses to make fears seem relevant (when they're not), which helps you stay calm and present.
Week 5: The Feared Self. Discover the hidden, vulnerable version of yourself that OCD is preying on, so you can understand why certain fears feel so powerful.
Week 6: Your True Self. Get in touch with the real you—a thoughtful, kind, responsible person who knows what's reasonable—and learn to trust yourself again.
Week 7: It's Possible! Tell the difference between what you know is real and what OCD is making up, staying connected to reality and common sense.
Week 8: The OCD Bubble. Recognize the exact moment OCD is trying to drag you in, catching it early and staying in control.
Week 9: Alternative Stories. Create more balanced, reality-based versions of your story, using your senses, so you can get unstuck and move forward with your day and your life!
Week 10: Trusting Your Senses. Know how to use your five senses, your common sense, and your inner senses to guide you. No more false alarms.
Week 11: Putting it All Together. You've learned so much! Now practice putting all the tools in your tool kit into action.
Week 11: Maintaining Your Progress. Stay on top of all the progress you've made with regular check ins and support. Enjoy living life with more ease, a sense of calm, and a trust in yourself.
What's Included:
Weekly Live Group Meetings
The group meets weekly on Tuesdays at 12 CST to learn a core ICBT concept, then you’ll practice applying it together. Sessions teach you skills step-by-step, so you have the knowledge to move forward.
Video Lessons
Each week you'll have access to videos of the lessons covered in the meetings. Review later if you have a question or any time you need a refresh on a concept.
Skill-Building Resources
Access course resources like workbooks, exercises, and guides. Practical resources make sure you’re making real changes, not just talking about it.
Bite-sized Homework
Small, weekly homework assignments break concepts down in a way that's easy to manage. Accountability from the group ensures you're making progress.
Expert Guidance
Group is led by a McLean Hospital/Harvard trained clinical psychologist. Ask questions live or in the community so you're never stuck or unsure about what to do next.
Private Online Community
Whether you need encouragement, a place to share wins, or just to know you’re not the only one struggling, you have support every step of the way.
Why Inference-Based Cognitive Behavioral Therapy (ICBT)?
Inference-Based CBT (ICBT) is a modern approach with a growing evidence base evidence-for treating OCD that focuses on changing the way you think—not confronting your fears through exposure therapy.
Instead of resisting compulsions and tolerating uncertainty, ICBT helps you understand why you doubt and mistrust your own reality in the first place. You’ll learn to break free from the mental loops keeping you stuck, so you can let go of compulsions naturally.
But what makes this program even more powerful is that you’re not doing it alone. The ongoing support changes everything.
Working alongside others who truly get it means you’ll have:
Accountability to stay on track when motivation dips.
Encouragement from people who understand the ups and downs of OCD.
Fresh perspectives that help you see your OCD patterns more clearly.
This is more than a treatment plan—it’s a community.
About Dr. Sarah Kertz
Dr. Sarah Kertz is a clinical psychologist with Harvard training, OCD specialist, and the founder of Anxiety Specialists of St. Louis, where she helps people break free from anxiety and OCD.
With over a decade of experience in evidence-based therapy—including Cognitive Behavioral Therapy (CBT) and Inference-Based CBT (ICBT)—she’s guided countless individuals toward recovery from anxiety disorders and OCD.
Before launching her private practice, Dr. Kertz was a professor of psychology for eight years, where she trained future therapists, conducted research, and supervised clinical work. She’s passionate about
making therapy skills practical and approachable.
All the lessons, resources, and guidance you'll receive come from Dr. Kertz's training and experience. You're in good hands!
TESTIMONIALS
What others are saying
"Dr. Kertz is a gifted therapist"
"Her warmth and compassion empower her clients to face their fears and reclaim their freedom."
- Allie Wilson
"The best of what we want"
"She is warm, personable, and easy to talk to; she is deeply passionate about her work; and she is highly skilled."
- Rebecca Mercurio
"I wholeheartedly recommend Dr. Kertz"
She delivers evidence-based treatment and provides solution-focused, warm, and supportive guidance .
- Dr.Meghan Schreck
You can finally stop the OCD spiral and find relief.
JOIN FOR ONLY $65 A WEEK
DOORS ClOSE MARCH 17TH
ONE PAYMENT
$700 USD
12 Weeks of Live Weekly Calls with Dr. Kertz
12 weeks of recorded lessons
Two digital workbooks + additional resources
Individual support in the message boards
Email support from our team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
12 x WEEKLY PAYMENTS
$65 USD
12 Weeks of Live Weekly Calls with Dr. Kertz
12 weeks of recorded lessons
Two digital workbooks + additional resources
Individual support in the message boards
Email support from our team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
ONE PAYMENT
$1999 USD
$999 USD
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
3 x MONTHLY PAYMENTS
$700 USD
$350 USD
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
If you have any questions, email us at [email protected]
ICBT for OCD Program FAQs
What happens after my 6 months access is up?
After six months, your access to the course materials, community, and group meetings will end. This structure helps encourage full engagement with the program while ensuring that you get the most out of your time in the group. However, even without continued access, you’ll leave with a strong understanding of ICBT principles and practical tools to maintain your progress moving forward.
What if I've already tried to work with another program?
Many people come to this program after trying other approaches that didn’t fully meet their needs. The difference with Inference-Based CBT (ICBT) is that it takes a unique perspective on OCD and anxiety—rather than focusing on stopping compulsions or tolerating uncertainty, ICBT helps you shift the way you understand your intrusive thoughts from the ground up.If you’ve felt stuck with other methods or haven’t seen lasting change, this program could be a great fit. ICBT is evidence-based, practical, and designed to help you develop a new relationship with your thoughts in a way that feels sustainable. Plus, with the structured support of the group and ongoing access to guidance, you won’t be navigating it alone.
Will I get access to Dr. Sarah Kertz?
Yes! You'll have direct access to Dr. Sarah Kertz through the weekly live sessions, where you can ask questions, get feedback, and receive guidance tailored to your experience. You'll also be able to ask questions and engage in discussions through the message boards, where Dr. Kertz provides additional support and insights.This structure ensures you’re not just working through the material alone—you’ll have expert guidance and a supportive community to help you apply ICBT principles effectively.
What if I'm already working with a therapist?
It depends! Past participants in this program have also been working with a therapist. It's possible that the skills and concepts you’ll learn in the ICBT program can complement your individual therapy by giving you additional tools and perspectives to work with. Since this program focuses specifically on Inference-Based CBT (ICBT), it can be a great supplement if your current therapist doesn’t specialize in this approach. You’re welcome to discuss what you’re learning in the program with your therapist and integrate it into your ongoing work together.If you have any concerns about how this program fits with your current therapy, feel free to reach out and we can help you determine if it’s the right fit for you.
Is there a guarantee?
While we can’t guarantee specific results, given that every person’s journey with OCD is different, we are confident that this program provides you with the tools, support, and structure needed to make meaningful progress. Our goal is to equip you with the knowledge and skills to change your relationship with obsessional doubts and reduce the distress they cause.That said, your success will depend on your engagement with the program. We’re here to support you along the way, but the best results come when you show up consistently, participate in the group, and put the strategies into practice.
How long is the program?
The program lasts 12 weeks.
How do I get my questions answered?
The primary way to get your questions answered is by posting on the message board inside the program platform. This is the best place to ask questions about ICBT concepts, get clarification on the course content, and receive guidance on applying the tools to your specific situation. Dr. Sarah Kertz regularly checks the message board and responds to questions there.If you have technical issues (like trouble accessing materials or logging in), you can reach out via email, and our support team will be happy to help.We encourage you to take advantage of the message board—chances are, others in the group may have similar questions, and your post can help the whole community learn and grow together!
What if I've never used an online program before?
That’s okay! You don’t need to be tech-savvy to succeed in this program. The platform is designed to be user-friendly and easy to navigate, even if it’s your first time using an online course.When you join, you’ll receive a welcome guide that walks you through everything step-by-step, from logging in to finding course materials and joining live sessions. If you ever get stuck, our support team is just an email away to help with any technical questions.You’ll also have access to the message board, where you can ask questions or get help from both Dr. Kertz and other group members. We’re here to help.
What if I don't like the program?
We understand that starting something new can feel like a leap, and we want you to feel confident in your decision. While we believe strongly in the ICBT approach and the structure of this program, we also know that not every program is the right fit for every person.If you decide the program isn’t for you, we ask that you reach out within the first 14 days of your enrollment. We offer a 14-day refund policy, so you can explore the materials, attend a live session, and see if the program feels like a good match. If it’s not, we’ll refund your payment—no hard feelings.Our goal is to support you in finding the approach that works best for you. We’re here to answer any questions and help you make the choice that feels right.
